The best ways to maintain balance in one’s life are unique to each of us and change continuously throughout the lifespan. However, key components of a healthy lifestyle include a framework of activities such as socializing, exercise, work, hobbies, spirituality and a diet that promotes health.

Disability and long-term illness can also reduce energy levels and the ability to be active. It is important to maintain relationships and interests. Read more about the following topics to discover ways to remain active and improve your quality of life.

• Questions to think about and ask others

  Start with these questions. They'll help you focus and point you in the right direction. Be sure to write down your answers.

• Mental Health

  Depression is not a normal part of aging; depression can be treated. Learn about resources for mental health, substance abuse and symptoms of depression.

• Socializing and Relationships

  Research has shown that supportive social contacts, particularly family and close friends, are an important component of healthy aging. They often go together with healthy eating, and less use of alcohol, tobacco, and drugs.

• Spirituality

  Maintaining spiritual practice increases level of peace, self-motivation and resiliency.

Retirement often brings us to a place where life activities and interests change. We can also carefully redefine how we want to spend every single day. Without re-focusing on new and desirable outcomes for our retirement days, we cheat ourselves of the value of our new freedoms. We can also expose ourselves to isolation, loss of purpose, and depression.